29 resultados
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First Order Guide at REFUL CO
REFUL PANCAKES
ALMOND + TAPIOCA FLOUR BLEND, COCONUT SUGAR, RIPE BANANAS, VANILLA, STEVIA, TOPPED WITH SLICED ALMONDS + A SIDE OF ORGANIC MAPLE SYRUP ONE SIZE: 378 CAL | 3 FAT | 83 GRB | 5 PRO | 3 FBR | 450...
CAPE COD
SEASONED AND BLACKENED COD OVER GRILLED ZUCCHINI TOPPED W/CAPERS + A CREAMY SRIRACHA-LIME SAUCE (COCONUT MILK BASE). REG: 192 CAL | 8 FAT | 7 GRB | 25 PRO | 3 FBR | 413 SDM I 4 SGR LG: 285 CAL |...
CARROT CAKE COCO BITES
THESE ARE PERFECT LITTLE BITES OF FALL FLAVORS! FRESHLY GRATED CARROT, MEDJOOL DATES, WALNUTS, PLANT-BASED PROTEIN POWDER, CINNAMON, NUTMEG, GINGER , SEA SALT, STEVIA, COCONUT FLAKES. ONE PIECE: 80 CAL | 4 FAT | 10 GRB | 3 PRO |...
COCO CUPS
COCOA POWDER, COCONUT OIL, ALMONDS, VANILLA EXTRACT, DF CHOCOLATE CHIPS, SEA SALT ONE PIECE: 189 CAL | 16 FAT | 9 GRB | 3 PRO | 2 FBR | 1760 SDM I 6 SGR ALLERGENS: ALMONDS 5 PIECES/CONTAINER
COCO BITES
MEDJOOL DATES, BANANAS, CHOPPED ALMONDS, ALMOND BUTTER, UNSWEETENED COCOA POWDER, MATCHA POWDER, SEA SALT, STEVIA, COCONUT FLAKE ONE PIECE: 88 CAL | 5 FAT | 9 GRB | 2 PRO | 2 FBR | 19 SDM I 5 SGR ALLERGENS:...
BBQ CHICKEN COBB
BBQ SEASONED PULLED CHICKEN BREAST ON A SPRING MIX + ROMAINE BLEND. PAIRED WITH SEASONED GRAPE TOMATO, AVOCADO MASH, HARD BOILED EGG, NITRATE FREE BACON, RED ONION, DAIRY FREE CHEDDAR, AND A SIDE OF OUR DAIRY FREE IN-HOUSE BBQ RANCH DRESSING. ONE...
BUFFALO CHICKEN
SEASONED AND GRILLED CHICKEN BREAST TOSSED IN A MILD BUFFALO SAUCE, DICED GOLDEN POTATO, AND CHARRED GREEN BEANS. ONE SIZE: COMING SOON ALLERGENS: N/A *LIMITED QUANTITIES WHILE WORK THE NEW RECIPE INTO OUR NORMAL ROTATION *PIC OF PLATED MEAL...
Korean Chicken
GRILLED CHICKEN MARINATED IN A KOREAN INSPIRED SAUCE (HOT SAUCE, COCO AMINOS, HONEY, GARLIC, GINGER). PAIRED WITH STEAMED RICE, SHREDDED CABBAGE SALAD (MAY BE SWITCHING THIS TO KIMCHI SOON), AND CILANTRO GARNISH. TERIYAKI SAUCE SIDE. APROX REG: 350 CAL ALLERGENS: NA ...
SHRIMP + SLAW TACOS
Perfectly seasoned and grilled shrimp on a bed of our cabbage slaw that's tossed in a creamy coconut milk based sauce and topped with some fresh cilantro. Wrapped in a lightly grilled corn tortilla and served with a side of...
CHICKEN HARVEST HASH
GROUND CHICKEN, WHOLE EGG SCRAMBLE, SWEET POTATO, BRUSSEL SPROUTS, YELLOW ONIONS, CHICKEN BROTH, COCONUT MILK GRAVY. ONE SIZE: 254 CAL | 13 FAT | 18 GRB | 13 PRO | 4 FBR | 173 SDM I 5 SGR ALLERGENS: N/A
CHICKEN CARNITAS TACOS
SEASONED AND GRILLED SHREDDED CHICKEN IN A GRILLED CORN TORTILLA ALONG WITH SHREDDED CABBAGE, TOMATO, ONIONS, AND A SPRIG OF CILANTRO. SIDE OF OUR TOMATILLO SALSA. APROX CAL: 350 CAL *LIMITED AMOUNTS WHILE WE WORK THIS ONE INTO NORMAL...
CHICKEN BURGER
A DELICIOUS BURGER MADE WITH SEASONED FRESH GROUND CHICKEN, ONION, PARSLEY. A SIDE OF BAKED SWEET POTATO AND BUTTERNUT SQUASH, FRESH LETTUCE + (BUN-LESS BURGER TIME!), AND A SIDE OF OUR IN-HOUSE HONEY MUSTARD. *APROX MACROS* REG: 300 CAL ALLERGENS: NA *PIC COMING SOON*...
STEAK AND SHRIMP
SEARED AND SEASONED STEAK AND SHRIMP ON A BED OF GRILLED GREEN BEANS. A CREAMY AND RICH SAUCE (COCONUT MILK BASED, NO COCO FLAVOR) DRIZZLED ON TOP TO GIVE THE DISH A BUTTERY FLAVOR AND A SIDE OF BAKED AND...
CARNE ASADA TACO
FRESHLY GROUND STEAK THAT'S PERFECTLY SEASONED, GRILLED ALONG WITH WHITE ONION, AND WRAPPED IN A CORN TORTILLA. TOPPED WITH FRESH CILANTRO AND PAIRED WITH OUR FRESH MADE GREEN SALSA. ONE SZ: APROX 350 ALLERGENS:
CREAMY CHICKEN MEATBALL
SEASONED AND OVEN ROASTED CHICKEN MEATBALLS WITH AN RICH IN-HOUSE LEMON SAUCE (CREAMY, BUTTERY FLAVOR, COCONUT MILK BASE), SEASONED MASHED POTATO, CHARRED GREEN BEANS, TOPPED WITH FRESH PARSLEY. APROX FOR ONE SIZE: 508 CAL | 23 FAT | 41 GRB | 27 PRO...
CHICKEN MAC + CHEESE
GROUND CHICKEN, BROWN RICE PENNE PASTA, DF CREAM CHEESE + MOZZARELLA, COCONUT AMINOS, HOMEMADE SPICE MIX REG: 347 CAL | 9 FAT | 47 GRB | 22 PRO | 2 FBR | 351 SDM I 2 SGR LG: 473 CAL |...
BEYOND LO MEIN
GRILLED BEYOND BEEF OVER GF PASTA TOSSED IN COCONUT AMINOS, BROCCOLI, MUSHROOMS, SHREDDED CARROTS, ONIONS, AND SNAP PEAS. IF YOU HAVEN'T TRIED COCONUT AMINOS, THEY'RE LIKE SOY SAUCE WITHOUT THE SOY WITH NO COCONUT FLAVOR. ONE SZ: 357 CAL | 10...
THAI CHICKEN BOWL
SEASONED AND OVEN ROASTED CHICKEN MEATBALLS WITH AN IN-HOUSE THAI CURRY SAUCE (CREAMY, BUTTERY FLAVOR, COCONUT MILK BASE), SEASONED AND GRILLED SHAVED BRUSSELS SPROUTS, STEAMED WHITE RICE, TOPPED WITH FRESH CILANTRO AND RED CHILI FLAKES. ONE SIZE: 508 CAL |...
ENCHILADAS VERDE
PULLED + SEASONED CHICKEN BREAST, SEASONED BLACK BEAN PUREE, WRAPPED IN A GF CORN TORTILLA. TOPPED WITH A GREEN SALSA, CILANTRO, AND DF MOZZARELLA. SERVED WITH A SIDE OF ROASTED ZUCCHINI. REG: 288 CAL | 9 FAT | 39 GRB...
BEYOND TACOS
BEYOND GROUND BEEF, GRILLED ONIONS + BELL PEPPERS, CORN TORTILLA, AVO SALSA - ALL TOPPED WITH FRESH CILANTRO. ONE SIZE: 439 CAL | 24 FAT | 30 GRB | 24 PRO | 9 FBR | 455 SDM I 4 SGR...
BEEF BULGOGI
FRESHLY GROUND STEAK WITH AN IN-HOUSE COCONUT AMINO/NECTAR TERIYAKI GLAZE, PICKLED CARROTS AND CUCUMBER, SEARED BABY BOK CHOY, STEAMED WHITE RICE, TOPPED WITH FRESH GREEN ONION AND SESAME SEEDS. ONE SZ: APROX 350 ALLERGENS: SESAME
CHICKEN MEATBALL SOUP
A HEARTY, DELICIOUS, AND NOURISHING TRADITIONAL MEXICAN CHICKEN MEATBALL "ALBONDIGA" SOUP MADE WITH FRESHLY GROUND CHICKEN, SEASONED AND PAIRED WITH ZUCCHINI, ROMA TOMATO, DICED ONIONS, POTATO, CABBAGE, AND HOMEMADE CHICKEN GUAJILLO CHILI BROTH. ONE SIZE: APROX 350 ALLERGENS: N/A * LIMITED AMOUNTS...
CHICKEN TATER TACO
GRILLED AND SEASONED FRESHLY GROUND CHICKEN, POTATO, SCRAMBLED WHOLE EGG, AND TOPPED WITH FRESH CILANTRO IN A CORN TORTILLA. OUR IN-HOUSE GRILLED PINEAPPLE SALSA HAS SOME HEAT, BUT THE SUBTLE SWEETNESS AND ACIDITY OF THE PINEAPPLE MELLOWS IT OUT. A...